What to Expect in a Naturopathy Consultation

A naturopathy consultation is a personalised and comprehensive assessment designed to help you achieve long-term health and wellness. During your consultation, Jodie will take a holistic approach to uncovering the root causes of any health issues and will create a tailored plan to support your unique goals. Here’s an overview of what’s typically involved:

1. Detailed Health History

  • Jodie will start by discussing your health history, including past illnesses, surgeries, current medications, supplements, and any family health patterns. She’ll also explore lifestyle factors like sleep, stress levels, and diet. This initial conversation provides insight into the influences on your current health and wellness.

2. Assessment of Body Systems

  • To gain a full understanding of your health, Jodie will evaluate the functioning of key body systems, including digestive, immune, endocrine (hormonal), and nervous systems. Any specific symptoms, such as fatigue, pain, digestive discomfort, or hormonal imbalances, are examined in context with these systems.

3. Nutritional and Lifestyle Analysis

  • Nutrition and lifestyle play crucial roles in maintaining health, so expect a discussion around your current eating habits, physical activity, and daily routines. This helps Jodie identify any dietary gaps, imbalances, or lifestyle factors that could be impacting your wellness.

4. Functional Testing Recommendations (if needed)

  • In some cases, Jodie may suggest functional tests (such as blood, saliva, or stool tests) to gain further insight into aspects like nutrient deficiencies, hormonal imbalances, genetic variations, gut health, or food intolerances. These tests are optional but can provide valuable data to guide your personalised treatment plan.

5. Personalised Wellness Plan

  • Based on your health goals and assessment, Jodie will create a tailored wellness plan. This might include dietary adjustments, natural supplements, lifestyle changes, and recommendations for exercise, stress management, or sleep. The plan is designed to be both practical and achievable, supporting sustainable health improvements over time.

6. Herbal and Nutritional Support

  • Where appropriate, Jodie may suggest specific herbal remedies, nutritional supplements, or homeopathic treatments to support your health goals. She’ll guide you on how to integrate these safely and effectively into your daily routine.

7. Education and Empowerment

  • Education is a key part of naturopathic care, so expect to learn about how your body functions, the potential causes of your health concerns, and ways to maintain wellness. Jodie will empower you with knowledge and tools to make informed choices that support your health journey.

8. Follow-Up Care and Support

  • Depending on your needs, Jodie may recommend follow-up consultations to monitor progress, adjust your plan as needed, and provide ongoing support. Follow-up appointments can also address any new concerns that arise along your wellness journey.

  • All Naturopathy & Antenatal Consultations are carried out ONLINE using TELEHEALTH